This programme is designed for individuals with more pronounced or persistent health concerns who wish to address them thoroughly, professionally, and within a realistic timeframe.
A six-month period allows us to move beyond short-term interventions and instead work towards sustained improvement, with regular review and adjustment based on both clinical findings and real-life circumstances.
This programme may be suitable if you:
- Have type 2 diabetes or prediabetes
- Have struggled with excess body weight over a longer period
- Have persistently elevated blood pressure, cholesterol, or blood glucose
- Are managing multiple overlapping long-term conditions
- Wish to reduce long-term health risks and, where clinically appropriate, reduce reliance on medication
What the programme includes
- Eight individual online consultations over six months (approximately one every 3–4 weeks)
- An initial in-depth health assessment with goal setting
- Regular review of laboratory results and progress monitoring
- A structured yet flexible management plan addressing nutrition, physical activity, sleep, and stress
- Ongoing email support between consultations for questions and clarification
- Continuous refinement of recommendations based on progress, response, and challenges
The focus of the programme is on:
- Remission or significant improvement of metabolic conditions, where achievable
- Gradual and sustainable weight reduction
- Improving blood pressure, lipid profile, and glycaemic control
- Stabilising energy levels, sleep, and nervous system regulation
- Developing habits and strategies that can be maintained beyond the programme
The aim of this six-month programme is not short-term improvement, but meaningful and measurable progress in health, supported by medical oversight, continuity of care, and a collaborative long-term approach.