Before the consultation, you will complete a detailed health questionnaire. This allows me to prepare thoroughly and gain a clear overview of your situation in advance.
During the consultation, we will explore both the physical and psychological aspects of your health and identify the key areas that require attention.
Following the appointment, I spend additional time reviewing and analysing the information gathered, placing your results and symptoms into the context of your individual health history. Based on this, I prepare a personalised integrative management plan, which you will receive in written form within one week.
The plan may include:
- Practical recommendations for nutrition, sleep, physical activity, and stress management
- Guidance on supplements and herbal preparations, where appropriate
- Clear priorities and a structured sequence of changes most likely to have meaningful impact
- Conventional medical treatments or medications, only where clinically indicated
- The fee also includes a short follow-up video call (up to 20 minutes) dedicated to explaining the plan and discussing next steps. This follow-up is not a new consultation, but an opportunity to clarify recommendations and ensure the plan is clear and realistic.
The consultation fee reflects not only the appointment time itself, but also the analytical work carried out between appointments, including several hours spent reviewing, comparing, and interpreting your results.
The overall aim is to provide a thoughtful, practical, and achievable plan that you can begin implementing immediately.